Explore 157 evidence-informed conversations about nutrition, parenting, mental health and whole-life wellness. Search a question, choose a topic or simply begin with the latest episode.
Episode 156 · 37 min
Choose one category at a time or search across titles and episode summaries.
Showing 18 of 157 episodes
What does it mean to grow up as a teenage girl today—and how can we create spaces that help girls feel more confident, connected, and supported? In this episode of the Baby Steps Nutrition Podcast, I sit down with…
Raising a teenage girl today comes with unique emotional, social, and developmental challenges—for both daughters and their parents. In this episode of the Baby Steps Nutrition Podcast, Argavan sits down with Arin…
In this powerful conversation, Argavan speaks with Dr. Shereen Lim, dentist, airway health advocate, and author of Breathe, Sleep, Thrive. Dr. Lim has dedicated her career to helping children and adults understand…
In this powerful and heartfelt conversation, Argavan speaks with Leigh Marshall, a celebrity chef, nutrition advocate and dynamic speaker, about one of life’s most profound chapters — the transition from full-time…
Today’s guest is someone who’s spent over 40 years at the heart of pediatric care—and even more at the heart of human care. Dr. Ron Schneebaum is a retired primary care pediatrician who has long recognized the…
In this insightful episode of the Baby Steps Nutrition Podcast, I'm joined by Sarah Trott, founder of the Fourth Trimester Podcast and advocate for maternal wellness. Sarah shares her deep knowledge and personal…
Parenting today feels more overwhelming than ever. Between endless expert advice, social media comparisons, and the pressure to do everything right, many parents find themselves stressed, distracted, and questioning…
I’m incredibly proud to be joining forces with fellow podcasters from 32 countries to amplify the voices of hundreds of incredible charities around the world. This powerful initiative reflects our shared commitment…
Divorce is a significant risk factor for men’s mental health, with suicide rates for divorced men being eight times higher than for women. In this episode, we sit down with Dr. Eran Magen, a clinical psychologist,…
In this episode of the Baby Steps Nutrition Podcast, Argavan sits down with Dr. Stephanie Hardwick, a pediatric dentist with over a decade of experience practicing in Marin and San Francisco. As the driving force…
Welcome to the Baby Steps Nutrition Podcast! Today’s guest is Lisa Rothman, a family conflict resolution expert with over two decades of experience helping parents create harmony and connection at home. Through her…
In this episode of the Baby Steps Nutrition Podcast, I sit down with Sarah Jones, a passionate relationship coach dedicated to helping individuals and couples navigate the complexities of love, communication, and…
On today’s episode of the Baby Steps Nutrition Podcast, I'm thrilled to welcome back Dr. Joel “Gator” Warsh! Dr. Warsh, a board-certified pediatrician, is known for his integrative approach to children’s health and…
In this insightful episode of the Baby Steps Nutrition Podcast, Argavan talks with Jenny Friedman, a pediatric dietitian known for her expertise in managing severe food aversions in children. As the author of Stories…
On this episode of Baby Steps Nutrition Podcast, we’re spotlighting some of our everyday heroes—our first responders. From firefighters and police officers to paramedics and EMTs, these individuals face incredible…
On this insightful episode of the Baby Steps Nutrition Podcast, Argavan chats with Evelyn Tribole, MS, RDN, CEDRD-S, a Registered Dietitian Nutritionist and co-creator of Intuitive Eating, an evidence-based,…
On this mama-focused episode of the Baby Steps Nutrition Podcast, Argavan talks with Dr. Yip, a Board-Certified Clinical Psychologist, author, speaker, and a nationally recognized OCD, anxiety, and parenting expert.…
On this teen focused episode of the Baby Steps Nutrition Podcast, Argavan chats with Melanie Potock, a pediatric feeding therapist, author, and speaker who is recognized for her expertise in supporting children with…
On this episode of the Baby Steps Nutrition Podcast, Argavan chats with Melissa Lapides, a Licensed Psychotherapist, Trauma, and Attachment expert, and the visionary Founder of The SafeSpace™ Institute brings nearly…
Today, we're tackling a critical topic that has been making headlines and affecting countless lives across the country: the use of fentanyl among teenagers. Fentanyl, a powerful synthetic opioid, has been at the…
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice,…
On this special episode of the Baby Steps Nutrition Podcast, Argavan speaks with Nathalie Curabba, a Board Certified Nutrition Specialist, Licensed Dietary Nutritionist, and Health-supportive Chef. With extensive…
In this memorable episode of the Baby Steps Nutrition Podcast, Argavan engages in a compelling conversation with the remarkable Will Bullard, Harlem Globetrotter and Role Model Extraordinaire. This podcast episode is…
Today’s episode is a spotlight on a wonderful organization, Kids Cooking for Life. Their mission is to teach children in the San Francisco Bay Area nutrition knowledge, cooking skills and much more. After vising a…
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice,…
On this captivating and insightful episode of the Baby Steps Nutrition Podcast, Argavan talks with Dr. Robert Murray, a seasoned expert with more than 20 years in the field of Pediatric Gastroenterology and Nutrition…
On this enthralling episode of the Baby Steps Nutrition Podcast, Argavan speaks with Tony Castillo, a Performance Dietitian with over 7 years of experience in Sports Nutrition. Tony is passionate about helping…
On this episode of the Baby Steps Nutrition Podcast, Argavan speaks with Dr. Michelle May, a former family physician and certified speaking professional (CSP) whose own personal struggle with food and body image has…
** This interview was conducted in an outdoor setting and converted into an audio recording for your listening pleasure. Dr. Gold graduated with a Ph.D in Educational Psychology from the University of California,…
On this thought-provoking episode of the Baby Steps Nutrition Podcast, Argavan chats with Dr. Camilo Ortiz, a professor of clinical psychology at Long Island University, specializing in parenting, disruptive behavior…
On this episode of the Baby Steps Nutrition Podcast, Argavan talks with Imari Lowe, a massage therapist for the past few years. She has been studying energy power and the power of crystals- she now combines two…
On this exciting episode of the Baby Steps Nutrition Podcast, Argavan speaks with Katie Kimball, a well-known blogger, author, and educator in family nutrition and cooking. She is the founder of the website "Kitchen…
On this powerful episode of the Baby Steps Nutrition Podcast, Argavan chats with Tamra Ryan, the CEO of Women’s Bean Project. This special organization’s mission is helping women break the cycle of poverty through…
On this incredibly fascinating episode of the Baby Steps Nutrition Podcast, Argavan speaks with Erica Golden, a registered dietitian nutritionist with a passion for mental health & gut health. She is the founder of…
On this episode of the Baby Steps Nutrition Podcast, Argavan speaks with Noelle Martin, a Registered Dietitian, public speaker, entrepreneur, and blogger. She is the founder and president of Motherhood and Meals Inc.…
On this dietitian-centered episode of the Baby Steps Nutrition Podcast, Argavan speaks with Jenny Gherau, Registered Dietitian, Mindfulness Coach and Diabetes Educator. She helps empower women to prevent, manage and…
October is Breast Cancer Awareness Month. I'm incredibly honored to have the opportunity to interview Courtney Prussin, the President of Pink Aid. In this upcoming podcast episode, we'll dive deep into Courtney's…
On this heartwarming episode of the Baby Steps Nutrition Podcast, Argavan speaks with Lindsay Beckerman, an occupational therapist specializing in feeding therapy for children and teens with Autism Spectrum…
On this captivating episode of the Baby Steps Nutrition Podcast, Argavan speaks with Deborah MacNamara, a leading developmental psychologist and author known for her work in the field of child development. Dr.…
Disclaimer: it’s important to do your own research, speak to your healthcare provider, and make decisions that are best for you and your family. This is for informational purposes only and should not be taken as…
On this super fun episode of the Baby Steps Nutrition Podcast, Argavan speaks with Andrea Mathis, a Registered Dietitian Nutritionist and owner of the food blog, Beautiful Eats and Things. Andrea obtained a Master’s…
On this fun episode of the Baby Steps Nutrition Podcast, Argavan chats with Mackenzie Burgess, a Registered Dietitian Nutritionist with a passion for culinary nutrition. She has regularly appeared on live broadcast…
Today we're diving into a topic that impacts the well-being of individuals and communities alike – community nutrition. Community nutrition is more than just feeding people. It fosters empowerment and sows the seeds…
On this empowering episode of the Baby Steps Nutrition Podcast, Argavan speaks with Judith Yeabsley, an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+…
On this heartfelt episode of the Baby Steps Nutrition Podcast, Argavan speaks with Deb Benfield, a Registered Dietitian Nutritionist of over 35 years specializing in preventing and treating disordered eating. She has…
Disclaimer: We recognize that every child is unique and that the content of this interview may not work for everyone. This content is general information and is not specific medical advice. Always consult with a…
On this candid and thought-provoking episode of the Baby Steps Nutrition Podcast, I chat with my friend and colleague Marian Roan, a Registered Dietitian at UCSF Benioff Children's Hospital in Oakland, California for…
On this special episode of the Baby Steps Nutrition Podcast, Argavan speaks with Kate Ferraro, a Registered Dietitian, college nutrition professor and mom of seven who specializes in infant feeding and baby-led…
On this episode of the Baby Steps Nutrition Podcast, Argavan chats with Erin Gonzalez, a Registered Dietitian, Certified Eating Disorder Specialist and Intuitive Eating Counselor. She is founder of Erin Gonzalez…
This special episode is a beacon of inspiration for individuals looking for balance and serenity in their lives. Sarah Ezrin is a world-renowned yoga educator, content creator, and author of The Yoga of Parenting.…
World Refugee Day is on June 20th, 2023. According to the United Nations High Commissioner for Refugees (UNHCR), as of 2021, there were approximately 26.4 million refugees worldwide. More than half of all refugees…
On this insightful episode of the Baby Steps Nutrition Podcast, Argavan interviews Dr. Uma Lerner, a specialist in reproductive psychiatry, depression, anxiety, bipolar disorder, ADHD, life transitions, grief, and…
“Love your food to love your health”. On this groundbreaking episode of the Baby Steps Nutrition Podcast, Argavan had the esteem pleasure of chatting with Dr. William Li, a world-renowned physician, scientist, and…
There are a multitude of factors that may have a tremendous impact on a developing brain. On this episode of the Baby Steps Nutrition Podcast, Argavan speaks with Dr. Sharon Adusei, a Licensed Clinical Psychologist…
Media has a profound impact on youth mental health, as evidenced by high rates of anxiety, isolation, hopelessness and depression. How do we empower teens and their caregivers, educators and community members to keep…
This episode is a VERY special one, and I am excited to share my guest, Jill Castle! Jill is a registered dietitian nutritionist and pediatric nutrition expert with three decades of experience. She is the author of…
Heather Staller is the founder of Happy Kids Kitchen, a food blog where she shares recipes and resources to help kids and their families cook together. As a trained culinary professional, Heather also teaches kids’…
Judy Converse is a Registered Dietitian Nutritionist with a Bachelor’s Degree in Food Science and Human Nutrition from the University of Vermont and a Master’s Degree in Public Health Nutrition from the University of…
On this special episode of the Baby Steps Nutrition Podcast, Argavan speaks with Dr. Alison Miller, a developmental psychologist who studies risk and resilience in relation to health outcomes in children and…
Today’s insightful interview is with Dr. Molly Maloof, a physician and Stanford lecturer who has spent her career providing personalized medicine. Moreover, Dr. Molly has also developed a science-backed program…
Today we are talking about grief and loss. By having conversations about this highly sensitive and important topic, it helps to normalize the grieving process and reduce the stigma and isolation often associated with…
On this episode of the Baby Steps Nutrition Podcast, Argavan speaks with Tamar Rothenberg, a Registered Dietitian Nutritionist who specializes in nutrition care for breast cancer thrivers. She is the owner of…
Diane Kahn is the Executive Director of the Humans of San Quentin, a non-profit project that collects and posts real stories shared by people currently incarcerated in prisons throughout. Humans of San Quentin aims…
An exclusive interview with the fearless, extraordinary and remarkable advocate of human rights, Dr. Shirin Ebadi. Argavan and Dr. Ebadi discuss the history of Iranian women, Dr. Ebadi’s experience as a defender of…
As we approach the end of 2022, I am sharing some of my reflections of this past year. There is power in reflection, because reflection shifts mood and mindset and creates space for setting intentions. I encourage…
The power of the mindset- it can either help us soar or hold us back. However, self-awareness starts with knowing your inner child. On this episode of the Baby Steps Nutrition Podcast, Argavan speaks with Tallia…
It is always a powerful episode when Eric Christiansen is on the podcast! Eric is a director, producer, editor and filmmaker extraordinaire. After experiencing a life altering event, followed by years of alcohol and…
On this special episode of the Baby Steps Nutrition Podcast, Argavan speaks with Juliette Blount, an Adult Nurse Practitioner in New York City where she provides Primary and Women’s Healthcare to diverse patient…
According to the National Association of Anorexia Nervosa and Associated Disorders, nearly 30 million Americans have an eating disorder, and less than 6% of these people are actually medically diagnosed as…
Dr. Allan Gold is a school psychologist for the Reed Union School District in Tiburon, California for almost 46 years. He has worked with many generations of children including Baby Boomers, Generation Xs, Millenials…
November is National Prematurity Awareness Month. According to the CDC, about 1 in 10 babies are born preterm, or before completing the normal 37 to 40 weeks of pregnancy- this is about 400,000 babies born preterm…
Seventy percent of chronic illnesses are linked to nutrition. How do we promote nutrition education while addressing social determinants of health? Rather than a top down hierarchal lens, let’s look at people through…
We’ve heard it time and time again. Our kids need to eat healthy in order to be healthy. As nutrition professionals, we talk about the rainbow diet, eating a variety, of food, emphasizing fruits, vegetables, and…
When we think about teens and social media, what comes to mind? Constant distractions and short attention spans, frequent miscommunications and misunderstandings and increased rates of anxiety and depression. Is…
Deirdre Pizzoferrato is a registered dietitian and licensed nutritionist, and founder of Nutrition Nanny, a solutions-driven platform dedicated to empowering caregivers and pediatric providers to combat childhood and…
Disclaimer: it’s important to do your own research, speak to your healthcare provider, and make decisions that are best for you and your family. This is for informational purposes only, and should not be taken as…
Argavan speaks with Gabriele Nicolet, a speech-language pathologist with over 2 decades of experience working with families and children with speech and language difficulties and special needs. She is the executive…
Dr. Marion Nestle is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, at New York University. She earned a Ph.D. in molecular biology and an M.P.H. in public health nutrition from the…
Disclaimer: it’s important to do your own research, speak to your healthcare provider, and make decisions that are best for you and your family. This is for informational purposes only and should not be taken as…
Many teenagers struggle with body image insecurities, and often parents feel frustrated and/or overwhelmed in helping their children develop healthy relationships in all aspects of their lives. If you focus on brain…
Argavan speaks with Gabriele Nicolet, a speech-language pathologist with over 2 decades of experience working with families and children with speech and language difficulties and special needs. She is the executive…
Argavan speaks with Heather Hausenblas, a best-selling author, an international award winning researcher, and speaking and podcast expert on the science of healthy living. She obtained her PhD in health psychology…
According to the Centers for Disease Control and Prevention, alcohol, marijuana and tobacco are the most commonly used substances by adolescents. Half of all new drug users are under the age of 18. While teens may…
As parents and caregivers, changing harmful social norms starts within the home. Otherwise we may be unintentially perpetuating them. Argavan speaks with Kate Mangino, a gender expert and an advocate of gender…
The idea of potty training for many caregivers can bring up mixed emotions- initially there can be excitement which can quickly fade to frustration and defeat. What’s a caregiver to do? On this episode of the Baby…
Burnout is defined as the state of total emotional, physical and mental exhaustion. I can hardly think of someone who hasn’t at one point or another felt burnt out. So many people are ‘running on empty” all the time.…
How do most of us deal with our financial situation? We either obsess over it to the point of crippling anxiety or avoid it altogether because we feel overwhelmed and powerless. Regardless of which category we fall…
According to The National Diabetes Statistics Report, over 1 in 10 people in the US have diabetes and more than 1 in 3 people have prediabetes, which is a condition in which blood sugar is consistently high but not…
In a world where more and more people are prioritizing health and wellness, this includes being a health-conscious pet owner. The Bone & Biscuit Company, founded in Canada by Lee Drescher, offers customers the finest…
On this dietitian-centered conversation on the Baby Steps Nutrition Podcast, Argavan speaks with Ashley Carter, who together with her friend Jasmine Westbrooks, co-founded EatWell Exchange. Both Registered Dietitian…
It’s summertime! With its promises of long, warm, lazy, school-free days, summer is essentially synonymous with freedom- vacations, swimming at the pool or the shore, trips to amusement parks, and a much needed break…
One Bite Episodes are tid bits of past conversations with amazing guests for busy, on-the-go listeners. Each week I’ll feature words of advice and wisdom to inspire, empower and provide you with valuable tools for…
One Bite Episodes are tid bits of past conversations with amazing guests for busy, on-the-go listeners. Each week I’ll feature words of advice and wisdom to inspire, empower and provide you with valuable tools for…
One Bite Episodes are tid bits of past conversations with amazing guests for busy, on-the-go listeners. Each week I’ll feature words of advice and wisdom to inspire, empower and provide you with valuable tools for…
OneBite Episodes are tid bits of past conversations with amazing guests for busy, on-the-go listeners. Each week I’ll feature words of advice and wisdom to inspire, empower and provide you with valuable tools for…
On this very special episode of The Baby Steps Nutrition Podcast, it’s all about connected parenting with the one-and-only Jennifer Kolari, one of the leading experts on parenting and family therapy. Jennifer has two…
More than half of American school children, roughly 30 million, rely on free or reduce-priced school lunches. In California alone, that number is 59 percent of children who qualify, according to the California…
When we talk about health and wellness, how often do we include a conversation about hormonal health? Especially with teens and young adults, we should we educating and empowering them with understanding their…
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice,…
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice,…
Fast fashion is like fast food- bad for your health, bad for the environment and our indulging impulses have a ripple effect at both the microscopic and macroscopic level. On this not-to-be-missed episode of the Baby…
How do you go from fixed victim to growth owner? What are the tried-and-true strategies that have proven effective in achieving real happiness, and harnessing that power to being successful not just in your…
In today’s tech driven world, digital tools have certainly impacted our children’s lives. As parents, we are overconcerned with being overconnected. According to the Child Mind Institute, what parents are alarmed…
Sandra Trew is a Certified Life Coach and host of the ‘Get Real Parental Coaching’ Podcast. Sandra obtained her certification from New Skills Academy and her Earlyhood Childcare degree from the University of East…
March is Women’s History Month. It is an annual celebration that highlights the significant and powerful contributions of women to events in history and society. Historically, much of literature have not only failed…
People often look to nutrition research to help them make important decisions about their health. What should I eat? What do I avoid? How can I best improve my quality of life and those of my loved ones? In the past…
Integrative medicine is a philosophy of care that looks at the child as a whole person- in the context of their birth and medical history, family and household, the community, their emotional well-being, their diet,…
We cannot have a discussion about food culture without addressing how food is grown, bought, stored, cooked and discarded as food waste. Sustainable eating is not just food that is healthier for us, but it has a…
We are not human doings, rather we are human beings. Yet in our energy-crazed high-stress over-scheduled lives, the more we strive for health and wellness, the more frustrated we feel when we don’t’ achieve our…
When we discuss learning, behavior and mental health in children, we must focus on nutrition. Oftentimes, that does not happen. We are doing a huge disservice to children and their families if we are not looking at…
A discussion about women’s health should include gut health, hormonal cycle and nutrition status as critical factors in performance ability, prevention of injury and recovery from injury should it occur. Did you know…
Disclaimer: Today’s topic is an extremely sensitive one. This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a…
Why do we behave the way we do? Why do we judge others for the way they act and is it, at all, related to how we see ourselves? Why do people suffer for so long? Those who have committed the worst crimes are the ones…
Nutrition is particularly important for athletes due to the stress and high energy demands they put on their bodies. With nutritional deficiencies and other underlying health conditions, athletes are at risk of…
We are exposed to thousands of environmental chemicals every day- through food, drinking water, air pollution, and consumer products, which are putting a toxic burden on our minds and bodies. Numerous studies have…
What exactly does it mean to be an advocate for a child with special needs? Our goal, as caregivers, is always to raise children to be happy and successful. But how does a caregiver navigate the overwhelming and…
As the public, as much as we’d like to put our trust and belief in governing bodies to provide honest and transparent messaging when it comes to food and nutrition, unfortunately this is not the case. What is the…
The pandemic has had a pronounced impact on mental health. There is no doubt that mental health awareness is here to stay, and everyone, to differing degrees, have suffered from post-traumatic stress disorder whether…
It’s a new year, which means new goals, intentions or resolutions (however you may refer to it). For most people, changes to their food and exercise habits are usually at the top of their list. So it’s fitting that…
Growth charts from the beginning have been one of the most prominent aspects of well-care visits for young children- they include the child’s weight, height and head circumference. As parents of young children, we…
Did you know that even low levels of toxic chemicals and pollutants are harmful for children? Do you know that government standards for toxic chemicals fail to protect our children? Numerous studies that show fetal…
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice,…
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice,…
If you’re a dog owner and have children, your parenting style reveals a lot about your bond and relationship. Similar to raising children, you have certain parenting methods when it comes to your pets. On this…
Disclaimer: Today’s conversation may contain content that might be objectionable and is intended for mature audiences only; the language and subject matter are not suitable for young listeners. The views and opinions…
What exactly is financial awareness and what do money management skills entail? Financial freedom is a form of personal empowerment, not to mention often unexpected life circumstances can arise that leave many women…
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice,…
Women often feel the pressure to “do it all”- crush motherhood, thrive professionally and live their best life. But when those unrealistic expectations often fall short, the quality of life including health and…
It's the dreaded question, “What’s for dinner?!?”. You’re exhausted, unmotivated and hate the idea of having to clean the kitchen YET again knowing it’ll be messy in no time. So what do you do? On this episode of the…
Did you know that one important way people can practice self-care is by decluttering their homes? Less is really more, and this is a big step in gaining a sense of peace physically, mentally and emotionally. What's…
October was mental health awareness month. One group that is often overlooked in this discussion are moms- because women are often taught to power through, focus and prioritize others before themselves or what…
In a world where health and healthy are synonymous with eating well, exercise and self-care, the messages we are bombarded with often leave us feeling confused, drained and often the opposite of well. Why is this…
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice,…
School psychologists work to support individual students through various developmental and mental health issues. Given the amount of time children are in school, and how school plays a large influence on a child…
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice,…
Many people may think of orthodontic work as a cosmetic procedure, and not consider it necessary or urgent. However, a beautiful smile with perfectly aligned teeth that boosts self-esteem and overall well-being is…
On this fun and informative episode of the Baby Steps Nutrition Podcast, I had the pleasure of enjoying a mindfulness session in a redwood forest in Woodacre, California. I speak with Dr. Denise Belanger, the founder…
We eat food because we need it to live. And we eat food because of how it makes us feel. One of the great joys of parenthood is when your baby is ready to start solids. But you might have so many questions and you’re…
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice,…
As women, we take care of everyone else and put everyone else’s needs before our own- the demands from work, friends, family, children and pets (the list goes on) are endless. Why is it until we are stretched thin,…
The U.S. spends more on health care than any other high-income country but has the lowest life expectancy and the highest rates of suicide, chronic disease and obesity. Each year, the average U.S. resident pays over…
We discussed the Ouchless Project in Episode #14 with Cathy Taylor. Cathy, a mom of an almost 10 year old boy, had a traumatic experience when her son received emergency care as a 3 year old child. Cathy realized…
Only until a few short years ago, Marin County, California (north of the Golden Gate Bridge in San Francisco with a population over 250 000 and 20% under the age of 18) lacked emergency care facilities that centered…
There are so many reasons why a child may be having challenging or difficult emotions or behaviors. After all, we as caregivers have seen it often with our children (sometimes too often!). However, some children may…
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice,…
As a dietitian that works with children, I know first hand that nutrition is often overlooked or underappreciated when it comes to children’s mood and behavior. There are so many children with mood challenges, sleep…
The entire globe was experiencing the pandemic at the same time. We were bombarded with headline news, flaming posts and comments on social media, the chatter and gossip of our social circles and on top of…
On this episode of Baby Steps Nutrition Podcast, Argavan speaks with Melissa Lapides, founder of Safe Trauma Healing, and creator of the SafeSpace™ Facilitation program. A mom herself, she is on her own journey to…
Sleep in young children is a widely discussed issue because it is so prevalent yet it's controversial- because everyone has a different belief or idea of what the right way to handle it is. At Baby Steps Nutrition,…
Here we are as parents of older kids- we got through the middle of the night feedings and wakings of the infancy years, the temper tantrums of the toddler years, the adjustment to school of the early adolescent years…
Most of us know what backyard gardens are, but what are backyard farms? Backyard farms are microfarms that incorporate sustainable practices to grow your favorite foods that are organic, cost-efficient and beneficial…
Her approach to food and cooking is inviting, passionate and thoughtful which encapsulates the concept of cooking and eating for pleasure. “If you make it, they will come”. In a society that values speed over…
Disclaimer: it’s important to do your own research, speak to your healthcare provider, and make decisions that are best for you and your family. This is for informational purposes only, and should not be taken as…
Speech and language delays, if not diagnosed and treated in the child’s critical development 2nd and 3rd years of life, may result in social, emotional, or behavioral problems as adults. Children develop at their own…
We live in a world where period taboos continue to exist, and often put women at risk of feeling shamed and/or suffering terrible health consequences. It’s about time that we all feel comfortable speaking about this…
Mental and emotional health, especially during the pandemic, has brought to the surface many challenges and struggles that families face- social isolation, increased financial stress, fear and uncertainty around the…
This is the trailer for Baby Steps Nutrition, a podcast for families with children of all ages and stages. We cover topics related to nutrition, health and wellness that families face every day with tips, tricks and…
Browse the topic guide for curated starting points across every stage of life.